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Chilled Quinoa Salad



A refreshingly cool salad packed with colorful vegetables and dressed with a homemade vinaigrette dressing.






Course Side Dish
Cuisine Mediterranean
Keyword Food Prep, Quinoa, Salad
Total Time 30 minutes
Servings 8

Ingredients

  • 1 cup quinoa dry measure
  • 2 cups boiling water
  • 1 ½ cups green beans blanched and chilled in a water bath, then drained
  • 1 cup frozen corn defrosted
  • 1 cup carrots diced
  • 1 cup grape tomatoes halved
  • ¼ cup Italian flat leaf parsley chopped
  • 4 scallions chopped with tops
  • Dressing
  • ½ cup olive oil
  • ½ cup red wine vinegar
  • 2 tbsp Dijon mustard
  • ½ tsp salt
  • ½ tsp black pepper
  • ½ tsp fresh thyme

Instructions

  • Bring 2 cups of water to a boil on the stove in a 4-quart sauce pot with a tight fitting lit.
  • In another pot bring 2 cups of water to a boil.
  • While your water is heating, rinse your quinoa in a fine mesh strainer. You want to rinse until the water runs clear.
  • Once your 2 cups of water are boiling, add your quinoa to the water. Return to a boil and reduce heat. Boil for a total of 17 minutes. (my quinoa package said cook 15-20 minutes. I always cook a few minutes less)
  • Once your other pot of water is boiling add your green beans. (I use frozen) You want to blanche them for about 3 minutes and then rinse them in cold water.
  • Chop all of your vegetables and prepare your dressing while your quinoa cooks.
  • Once your quinoa is finished cooking, return it to the fine mesh strainer. Rinse until the water runs cold. Add quinoa to a large bowl.
  • Add next 6 ingredients to the salad. Toss to mix.
  • Then add half of your dressing and finishing missing.
  • Chill in refrigerator for at least an hour.
  • This salad can be prepared ahead for food prep, a side dish for dinner, or for a pot luck.